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The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal by Sheryl Paul MA

• The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal
• Sheryl Paul MA
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781683642503
• Publisher: Sounds True, Incorporated

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According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder—and it's a growing issue for kids as well. For anyone troubled by obsessive thoughts, insomnia, and other manifestations of anxiety, counselor Sheryl Paul offers a shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal—a clear bodily invitation to heal and renew your trust in your choices, self-image, and core values. Weaving together practical exercises, Jungian analysis, and lyrical personal stories, Paul offers drug-free approaches for accessing the gifts in different kinds of anxiety, including the existential anxiety around questions of the soul and spirit. The Wisdom of Anxiety also gives special attention to the anxiety summoned by life's transitions, from universal concerns like the change of the seasons to major events such as a career change, marriage, or pregnancy.

Sheryl Paul, Author at The Good Men Project
Her new book, “The Wisdom of Anxiety: How Worry and Intrusive Thoughts are Gifts to Help us Heal”, will be published by How to help sensitive boys keep their hearts open in a harsh world. The Sequel: Another 5 Stupid Things I Am Regularly Asked About DadhoodIt's a strange world we live in. Amazon.com: anxiety - Pathologies / Psychology & Counseling: Books
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Anxiety, a head space, needs a different energy field to heal it, which is “This is your body, your greatest gift, pregnant with wisdom you do not hear, the primary of which are denial, obsessions/intrusive thoughts/worry, and shame. to adult resources for helping us tolerate the pain of life, we need to  Break Free From Relationship Anxiety E-Course | Conscious
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